As someone who has tried all the morning routines and reflections out there, I think I’ve finally found my magic question that has the power to impact my entire day (for the better!). And in this episode, I’m sharing this question and all the goodness that has happened as a result of answering it! It […]

I recently found myself needing to cut a lot of things out of my life in order to thrive in a particularly busy season. But knowing what to take a break from and for how long, isn’t always the easiest thing to figure out as a busy mom. In this episode, I’m sharing 3 questions […]

One of the tough things about not living near family is that vacation time is often spent visiting “home.” Trying to balance time with family, rest, and experiences we want to have with our kids can be a bit of a jigsaw to put together. So in this episode, I walk through how we approach […]

There’s something that shifts in our identities when we become moms, right? All of a sudden things that we enjoyed or cared about pre-kids sometimes slightly shifts – or even seismically shifts. And often, that shift has an impact on everything in our life, but especially our friendships. In this episode, we talk through how […]

Making friends who are different than us can be some of the most rewarding and stretching relationships in our life. In today’s episode, I’m joined by my good friend Maggie – one of my friends who initially felt wildly outside my own comfort zone. Having lived overseas for the last 8 years, she shares her […]

Coming off of the heels of Mother’s Day, it seemed like the perfect time to have a conversation around what a “good” mother looks like. We all so desperately want to show up as the best mom for our kids, but what does that even look like these days? In this episode, parenting coach, Heather […]

Our kids thrive best when they feel safe and know what to expect. And that is exactly the environment routines can cultivate for our kids. In this episode, I’m joined by Ashley Brown of Routine and Things to discuss all-things kids and routines. From the important things to consider when creating routines for our kids […]

Kids and technology. If I’m being honest, this is an episode I didn’t want to record.  And, it’s the type of episode I never hit play on either! So, if you’re like me and like to avoid the topic of kids and technology for fear of feeling more guilt about your current approach, then Dr. […]

Anxiety is natural. But knowing how to manage it doesn’t always come as naturally – especially when it comes to helping our kids through it. In this episode, Liza Blas, mom of two kids both challenged with conditions like depression, anxiety, ADHD, OCD, and chronic Lyme disease, joins me to talk through her go-to strategies […]

Intentionality. These buzzwords get thrown around a lot, but what does it actually look like to practice these on a day-to-day basis in the midst of busy mom life? In this episode, I’m joined by Brittany Bergman to unpack exactly how moms can create their own framework and filter system to make daily living feel […]