Intention

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As someone who has tried all the morning routines and reflections out there, I think I’ve finally found my magic question that has the power to impact my entire day (for the better!). And in this episode, I’m sharing this question and all the goodness that has happened as a result of answering it! It […]

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I recently found myself needing to cut a lot of things out of my life in order to thrive in a particularly busy season. But knowing what to take a break from and for how long, isn’t always the easiest thing to figure out as a busy mom. In this episode, I’m sharing 3 questions […]

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One of the tough things about not living near family is that vacation time is often spent visiting “home.” Trying to balance time with family, rest, and experiences we want to have with our kids can be a bit of a jigsaw to put together. So in this episode, I walk through how we approach […]

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Our kids thrive best when they feel safe and know what to expect. And that is exactly the environment routines can cultivate for our kids. In this episode, I’m joined by Ashley Brown of Routine and Things to discuss all-things kids and routines. From the important things to consider when creating routines for our kids […]

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Intentionality. These buzzwords get thrown around a lot, but what does it actually look like to practice these on a day-to-day basis in the midst of busy mom life? In this episode, I’m joined by Brittany Bergman to unpack exactly how moms can create their own framework and filter system to make daily living feel […]

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Do you feel like your outer appearance is truly a reflection of YOU!? Today, we’re going to talk all about our clothes and how they make us feel. But really, this episode is about so much more than clothes. It’s about finding your authentic style that helps you feel more connected to yourself, so you […]

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I’ve been in a bit of a funk recently. Everything is feeling a little heavier and harder than usual. So in this episode, I wanted to share the 5 practices that I’ve been leaning on to help me navigate this time gracefully-ish.

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Did you know that more than 75% of us don’t have cross-racial friendships? In this episode, I’m joined by Kaanji Irby and Tara Campbell to talk about why so many of us don’t have a circle that looks different than us and what we’re missing out on – and our kids are missing out on – because […]

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We all have a friendship strategy. Some are just a little bit more deliberate than others! In this episode, we talk about the pros and cons of all of them, plus what it looks like to put together an actual strategic friendship plan. Spoiler alert: It actually takes less time and energy than the less […]

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This episode is a bit of a mixed bag! I’m sharing my first-ever word of the year and some vulnerable life-lessons that I’m in the messy middle of learning right now. Plus, an exciting announcement that came from my biggest aha moment while the podcast was on a break!

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