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As busy moms craving life-giving connections, it can be hard to find them in a world full of so much difference – not just politically, but in parenting! That’s why I was so excited to welcome back Sarah and Beth from Pantsuit Politics to the podcast to talk about how we can manage to still […]

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Over the years, I’ve been transparent about what it looks like to live far away from family while raising a family of our own. There’s lots of really great things about it! There’s also some hard things too. And recently, it became more and more obvious that the hard was starting to outweigh the great […]

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I just got back from a last-minute trip to see one of my dearest friends! But in saying yes to that trip, I knew I’d be saying no to being able to do the podcast I had planned. So I wanted to re-play the episode I had in my head when I made the decision […]

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Here’s the truth: my goals don’t change much from year to year. But the systems behind them definitely do. So in this episode, I’m sharing the habits I’m focusing on this year to continue to grow more into the person I want to show up as each day. Plus, the systems I’ve put in place […]

Don't go at it alone.
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I FINALLY committed to my word of the year after a month or so of wavering. So in this episode, I’m sharing what it is, plus some reflections on last year’s word and how it ended up serving me, the word that I kept trying to make work before I couldn’t deny that my heart […]

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I love using the beginning of a new year as a time to look ahead and set some intentions and goals for the coming year! In this episode, I’m sharing how my process for setting goals has changed over the years (and what it looks like today), the four reflection questions I use to help […]

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We’re wrapping up the managing stress series with one of my most favorite strategies of all time: Batching! I truly believe batching is the key to me not going crazy as I juggle my 9-5, two kids, a house, and this podcast! In this episode, I’ll share all the different ways you can batch different […]

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I’ve always hated the expression “early is on time, on time is late.” Why can’t I just be on-time-ish? But recently, someone casually mentioned to me how she’d stopped being slightly late to things and it had removed a ton of low-grade stress. And that was enough for me to give it a try. So […]

Don't go at it alone.
Join our group of moms committed to cheering each other on as we take the bold steps of putting ourselves out there to build our circles. 

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My #1 stress trigger in life is unmet expectations. Which, as you can imagine, makes parenting REAL fun. In this episode, I’m sharing my different strategies for adjusting my expectations in an attempt to be better prepared for the certainty of uncertainty! (Spoiler alert: It’s waaay easier said than done…but I try nonetheless!) Interested in […]

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When I wake up most mornings, my head is racing thinking about all the things that have to get done. After a decades-long quest to figure out the perfect morning routine to help calm my brain, I’ve landed on the post-it method. In this episode, I’m sharing exactly how I use a post-it note each […]

Don't go at it alone.
Join our group of moms committed to cheering each other on as we take the bold steps of putting ourselves out there to build our circles. 

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