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Coming off of the heels of Mother’s Day, it seemed like the perfect time to have a conversation around what a “good” mother looks like. We all so desperately want to show up as the best mom for our kids, but what does that even look like these days? In this episode, parenting coach, Heather […]

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Our kids thrive best when they feel safe and know what to expect. And that is exactly the environment routines can cultivate for our kids. In this episode, I’m joined by Ashley Brown of Routine and Things to discuss all-things kids and routines. From the important things to consider when creating routines for our kids […]

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Kids and technology. If I’m being honest, this is an episode I didn’t want to record.  And, it’s the type of episode I never hit play on either! So, if you’re like me and like to avoid the topic of kids and technology for fear of feeling more guilt about your current approach, then Dr. […]

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Anxiety is natural. But knowing how to manage it doesn’t always come as naturally – especially when it comes to helping our kids through it. In this episode, Liza Blas, mom of two kids both challenged with conditions like depression, anxiety, ADHD, OCD, and chronic Lyme disease, joins me to talk through her go-to strategies […]

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I don’t know about you, but before I become a parent, I had ALL THE ANSWERS. And now that I am one, let’s just say I have far fewer opinions on anything parenting related, with one exception. I honestly wish I had received this piece of parenting advice sooner because it has been a game […]

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