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One of my the most important things we can do as mothers is regulate our own nervous systems. But what exactly does that mean? In this episode, I’m joined by Christa Bevan to discuss exactly how our nervous system impacts our actions. Plus, signs we can look for to indicate that our nervous systems may […]

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Between worrying we’re not doing enough as moms, to feeling like we’re imposters in our work places, to stressing over whether that mom is actually interested in being our friend or was just being nice – Mind Gremlins are constantly by our side. In this episode, I’m joined by my friend and confidence coach Jess […]

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Here we go again. After moving 4 months ago, I’m finally in a headspace where I can think about building our new village. But life doesn’t look the same as the last time I attempted to do this, so I’m approaching it differently too. In this episode, I’m sharing 3 rules I’ve set for myself […]

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Join me and Katelyn as we discuss all things planning, priorities, and navigating the back-to-school season. This episode is PACKED with tangible practices and strategies to make this transition (and the year ahead) feel OH SO MUCH LIGHTER. Listen in as we discuss how to reframe priorities to make them easier to set, the #1 […]

Don't go at it alone.
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As busy moms craving life-giving connections, it can be hard to find them in a world full of so much difference – not just politically, but in parenting! That’s why I was so excited to welcome back Sarah and Beth from Pantsuit Politics to the podcast to talk about how we can manage to still […]

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I just got back from a last-minute trip to see one of my dearest friends! But in saying yes to that trip, I knew I’d be saying no to being able to do the podcast I had planned. So I wanted to re-play the episode I had in my head when I made the decision […]

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Between the holidays, kids, careers, LIFE – this can be a stressful time of year! So I wanted to spend a few episodes sharing some of my go-to strategies for minimizing stress not just during the holidays, but all-year round. In this kick-off episode, I’m sharing the first strategy I lean on when life starts […]

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Do you ever walk into your closet and feel like you have nothing to wear despite the fact that it’s packed full of clothes? This was me almost every day. So last spring, I decided to invest (both in head space and in a personal stylist) to help me figure out a way to make […]

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Survival mode happens. But we don’t want to set up camp there. There’s a better way to do motherhood. A lighter way. In this episode, I’m joined by author + speaker Allie Casazza who is on a mission to put a stop to hot-mess mom culture and give moms their joy back. Listen in because […]

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I recently found myself needing to cut a lot of things out of my life in order to thrive in a particularly busy season. But knowing what to take a break from and for how long, isn’t always the easiest thing to figure out as a busy mom. In this episode, I’m sharing 3 questions […]

Don't go at it alone.
Join our group of moms committed to cheering each other on as we take the bold steps of putting ourselves out there to build our circles. 

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