One of my the most important things we can do as mothers is regulate our own nervous systems. But what exactly does that mean? In this episode, I’m joined by Christa Bevan to discuss exactly how our nervous system impacts our actions. Plus, signs we can look for to indicate that our nervous systems may be in a dysregulated state and what tangible steps we can take to get back to a regulated state so we can parent from a place of peace.
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