I just got back from a last-minute trip to see one of my dearest friends! But in saying yes to that trip, I knew I’d be saying no to being able to do the podcast I had planned. So I wanted to re-play the episode I had in my head when I made the decision to say YES to this trip, knowing it’d mean I’d need to give myself permission to take a break from my original plans. So I thought in lieu of my planned episode, I’d play that episode. Because in my experience, us moms need to give ourselves more permission to take breaks! But knowing when to take a break and for how long, isn’t always the easiest thing to figure out. In this episode, I’m sharing 3 questions to help you determine when you might need a break from something in your life, and my best tip for how to give yourself permission to actually take it, guilt-free!
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