When I wake up most mornings, my head is racing thinking about all the things that have to get done. After a decades-long quest to figure out the perfect morning routine to help calm my brain, I’ve landed on the post-it method. In this episode, I’m sharing exactly how I use a post-it note each morning to calm my anxieties (and minimize my stress levels throughout the day). Plus, some questions and considerations you might reflect on to help you figure out the best way to start your day on the best note, too!
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