You're not crazy. Between kids, careers, and LIFE - investing in friendship can feel overwhelming. But the truth is, we still want it (and need it!). 

Does friendship feel hard?
...like too much work?
...exhausting!?

and spoiler alert: it's not as complicated, or as time-consuming as you may think. 

How do you find your circle without adding one more thing to your never-ending to-do list!?

(AND WHAT TIME - AND ENERGy - YOU ACTUALLY HAVE TO CREATE IT.)

it happens when you get crystal clear on exactly what you’re CRAVING in friendship 

so the real question is...

Well, in my experience...

Introducing...

So you can find the RIGHT friends FAST
(and with less headache!)



designed to get you out of overwhelmed and exhaustion mode in friendship

By the end of this Program you will be crystal clear on exactly - 

The connections you're craving most.


The capacity you have available in THIS SEASON to cultivate it.


And HOW and WHERE to spend your precious time to make it happen.




Heck yes! I need this!

and all in a way that honors your capacity and preferences for connection!

- kelli f., mom of 2

Emily helped me realize that this doesn’t have to be so hard. We are all super busy moms and giving ourselves some grace and patience - as well as understanding that I didn’t always have to put myself out there as an introvert removed lot of the pressure I was feeling about fitting in friendship in general. 

As an introvert, realizing that I didn’t always have to put myself out there removed a lot of the pressure 

WHAT PEOPLE ARE SAYING


the reviews

30-Day Challenge to Grow Your Circle in Minutes a Day

Personal Friendship Plan Template

Capacity Audit 

Connection Audit

In-depth Step-by-Step Guidebook

-- What's included --

REAL Connection. Real FAST.

Yes! SIGN ME UP!

the course

4 Bite-size Actionable Trainings

Total Value = $306

Price = $37

5 Strategies for Moving Beyond Small Talk

3 TIme-Saving Friendship Strategies

($97 Value)

($47 Value)

($27 Value)

($27 Value)

($27 Value)

($27 Value)

($27 Value)

-- Plus these Bonuses --

($27 Value)

(and doing the RIGHT things to bring your circle to life!)

It's time to move forward with confidence knowing you’re spending your energy in the RIGHT places

This is for you if...

You want to find your circle without it feeling like another full-time job.

You've ever felt guilty about saying no to an invite even though you think you "should" go






You've struggled to put yourself out there because it feels like too much work for too little reward







You've not had the energy to show up to something even though know it's a good opportunity to find the friends you want
 






You've tired of putting yourself out there constantly only to have it go nowhere







in the midst of busy mom life - not after it!

You deserve a circle of authentic friends

First, we'll take an honest look at the state of your friendships by conducting an official Connections Audit to gain perspective on how many connections you really do have, what gaps you might have in your circle, and what friendships may have shifted over time.

This step will help you know exactly what you have (and where you might be craving something more!). 

Name What You Have

01

Next we'll pinpoint exactly what you’re craving most in your friendships so you don't spin your wheels down the road investing in the wrong places!

In this step, I'll walk you through different connection types, and how to identify WHAT or WHO is missing from your friendships so you can ultimately surface your biggest priorities for spending your limited time moving forward.

Name What You Crave

02

Next we'll focus on getting clear about what capacity (TIME + ENERGY) you even have available to you for friendship in your current season of motherhood!

Because the reality is that your capacity is LIMITED. And I want to see you be honest about what you have available so you can spend it in places that are most likely to bring you the life-giving friendships you most desire.

Name Your Capacity

03

In this last step we'll put all the pieces together for your friendship plan, but first, we need to do one last thing – consider your actual PREFERENCES for making and spending time with friends, which will set us up to put all of the pieces of your personal friendship plan together.

One that truly honors your current capacity, preferences for connection, and prioritizes the types of friendships you’re craving most.

Name Your Priorities

04

Next Step

A PEEK INTO what we'll do together

here's the plan...

After moving across the country (a couple of times!), I’ve learned that making friends in adulthood isn’t as easy as it was when we were little.

For starters, there’s no built in school or extracurricular activities to naturally create friendships. And let’s face it. Most of us have experienced some friendship heartbreak (#thanksmiddleschool), making us all a bit more guarded. Toss kiddos into the mix and there’s all sorts of barriers in our way.

But after years of spinning my wheels, I finally figured out how to navigate them all. And now, it’s much less daunting, and in fact, it’s even fun to put myself out there and create and strengthen friendships.

Hi, I'm Emily. 

AND THAT'S WHAT I WANT FOR YOU TOO.

Because even if you’ve never moved and had to build your entire circle from scratch. Our friendship needs evolve as our seasons shift. It’s normal to need (and want) new and deeper friendships.

We're all in for a lifetime of friendship-making... wouldn't it be great to feel confident pursuing it in a way that doesn't feel so hard?



- jamie jo, mom of 2

This exercise was so helpful for me to realize where friendship even fit into my busy life. In working through this program with Emily, I was able to prioritize where I was going to put my energy and effort and I now have budding friendships with other moms in 3 different areas of my life – church, work, and the kid’s school.  

I now have budding friendships with other moms in 3 different areas of my life 

WHAT PEOPLE ARE SAYING


the reviews

FAQs

I’m a busy mom, too, so I've intentionally kept each training short and actionable (5-7 minutes each!), allowing for plenty of reflection time for each prompt. 

what is the time commitment?

You will receive an email immediately upon purchase that will give you a link to access the members area where you’ll find all of the bite-size trainings and the guidebook.

When and how do I get access to the program?

What if I get stuck or have questions?

I get it. I know that I do better when I can process what I’m learning with others, too. I'd love to invite you to join us in our Mom Friends community where you’ll find me - and a bunch of other moms supporting and encouraging each other as we build out our circles. And if you feel like some 1:1 support would be helpful - you can always book a free 30-minute friendship support call with me for some additional support!

What if things shift in my friendships and I need to work through the program again?

The beauty of this course is that it's designed to support you over the course of your lifetime in friendships. As your needs shift, it's normal to revisit how you're feeling about your friendships and where you might want to invest more or less in the future. I typically walk through the reflections in this program at least once a year, and with lifetime access to the materials, you can do the same!

How is this different from squad from scratch?

The Squad from Scratch program walks you through the actual steps for making friends as a mom - from navigating the mind games we play with ourselves, to initiating small talk conversation with potential new friends, to gaining momentum when we feel a spark so we can quickly move into the real talk zone. The Friendship Accelerator is a great place to start to gain perspective on exactly what you want and the capacity you have in this season to create it. By the end you will have a personal friendship plan that honors your preferences for connection, and then Squad from Scratch can give you the tools to bring it to life!

- Krista S., Mom of 5

As a mom and wife, I had quickly fallen into a role where I put my needs and wants aside. I then started doubting my ability to make friends and welcome them into my beautiful yet messy life. I gained ideas and true perspective on how I can make space for friendship – and in ways that are applicable to my preferences and the season I am at in life. 

I gained true perspective on how I can make space for friendship 


the reviews

30-Day Challenge to Grow Your Circle in Minutes a Day

Personal Friendship Plan Template

Capacity Audit 

Connection Audit

In-depth Step-by-Step Guidebook

-- What's included --

REAL Connection. Real FAST.

Yes! SIGN ME UP!

the course

4 Bite-size Actionable Trainings

Total Value = $306

Price = $37

5 Strategies for Moving Beyond Small Talk

3 TIme-Saving Friendship Strategies

($97 Value)

($47 Value)

($27 Value)

($27 Value)

($27 Value)

($27 Value)

($27 Value)

-- Plus these Bonuses --

($27 Value)

My promise to you...

if you work through this course with an open heart and mind...

You will gain the confidence (and tools!) you need to accelerate authentic friendships. 

And I can't wait to see you make them happen. 

Always, always, cheering for you, friend!

now is your time

Find Your Circle
(without the overwhelm)

I'm ready! Let's do this!