Habits. We’re constantly trying to ditch bad ones and stick to healthy ones. But it’s easier said than done. In this episode, I’m joined by habit and behavior change strategist, Emily Nichols to dig into how to create (and more importantly maintain) healthy habits. Listen as we discuss the number one question to consider before jumping into any new habit, the process for creating and sustaining habits that will work for YOU (and not the mom next door), plus you’ll hear Emily coach me through how to approach two new habits that I’ve been having trouble sticking to!
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Emily Nichols Website
Connect with Emily on Instagram @emilynichols22
