Intention

It’s that time of year! It’s goal setting season. In this episode, I’m going to give you a peek behind the curtain at my process and share how I approach goal setting in all areas of my life – but especially in my relationships and connections. And be sure to listen until the end where […]

As adults, we often set goals for ourselves. But how often do we include our kids in the process? In this episode, Bethany Adkins shares how she and her husband include her kids in on their goal setting process, and the surprising benefits they’ve seen it bring to their family – all without it being […]

I heart all things planning. But as much as I love planning, I haven’t yet found my perfect planner. Given this is usually the time of year I purchase one, I was excited to invite Sarah Hart Unger, host of the Best Laid Plans podcast to talk all-things planners. She shares the most important question […]

I am a HUGE fan of getting a peak behind the current into people’s lives. So for this episode I wanted to pull back the curtain on mine and share some of my current daily and weekly rhythms that are working for me right now in hopes that they might serve as an encouragement or […]

We hear it all the time. We need to be more PRESENT in our lives. But what does that actually mean? And what does that really even look like when juggling work, kids, friends, and managing a house!? In this episode, Jen Brazeal paints a picture of what it can look like to live with […]

e know we need connection. But when we have it, why do we often feel like something is still missing? It’s because we need multiple types of connections in our life to feel like we have a true village of support. In this episode, I’m breaking down each type of connection every mom needs (and […]

Oh Covid. You’ve really put a damper on connecting with friends. But with some creativity, it is still possible to make new friends and strengthen others in this pandemic season. In this episode, I’m going to give you the 5 steps I’ve been using to navigate making new friends, strengthening friendships, and staying connected to […]

Ever wonder how exactly to move an acquaintance to the fierce friend zone? In this episode, I’m joined by two of my besties, Stacey and Maritza, and we’re sharing the story of how the three of us went from seeing each other at daycare pick-ups and drop offs to be each other’s emergency contacts on […]

If I told you that I caught up with 3 of my best friends from college, 3 of my best friends from high school, an old co-worker turned friend, and my neighbor, all while working 9-5 and doing all the usual mom-life activities, would you believe me? Well, it’s true. And while not every day […]

When I got married, I thought that meant I could literally kiss dating goodbye. WRONG! Turns out, the dating continues – this time for friendship not marriage. Having gone on hundreds of friend “dates” over the years, I’ve ultimately learned there are 5 key elements to the art of making friends. And goodness I wish […]